"Empower Your Mind"

We offer individual therapy to young adults and adults that are experiencing life challenges. Therapy can be a great tool to help individuals work through challenges and lead a productive life.
Client Portal
Offers Telehealth
Online Payments
Accepting New


Sumara Wiggins is a Licensed Professional Counselor in the State of Virginia that has provided mental health services since 2011. She is an alumni of Virginia Commonwealth University where she received her Bachelor's in Social Work then Master's in Counseling. Sumara has worked with children/youth and adults in a variety of different settings which includes community based services, private day schools, and community boards. Sumara values respect, honesty, communication, and commitment, to name a few. Sumara uses different approaches to addressing issues in therapy to include Person-Centered approach, Strengths-Based approach, Cognitive Behavioral Therapy, Mindfulness, and Trauma Focused Interventions. Sumara enjoys helping others navigate life stressors, helping parents/families address behavioral/emotional behaviors in children/youth, and getting to the root of the unknown. If interested in a free 15 minute consultation, please use the Request Appointment link provided.
Sumara Wiggins
Licensed Professional Counselor- Virginia


We Help Others Grow

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Life Transitions
  • Behavioral Issues
  • Coping Skills
  • Anger Management
  • Self-Esteem
  • Communication Issues


  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused
  • Solution Focused
  • Person-Centered
  • Mindfulness Based Strategies

Insurance Accepted

  • Aetna
  • Anthem
  • Optum
  • Self-Pay
  • Sentara
  • Medicaid


  • Fees Range from : $85 - $175
Client Portal