"Empower Your Mind"

We offer individual therapy to young adults and adults that are experiencing life challenges. Therapy can be a great tool to help individuals work through challenges and lead a productive life.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Sumara Wiggins is a Licensed Professional Counselor (LPC) and a Licensed Substance Abuse Treatment Practitioner (LSATP) in the State of Virginia that has provided mental health services since 2011. She is also a Board Approved Clinical Supervisor that provides clinical supervision to Residents in Counseling. She is an alumni of Virginia Commonwealth University where she received her Bachelor's in Social Work then Master's in Counseling. Sumara has worked with children/youth and adults in a variety of different settings which includes community based mental health agencies, private day schools, and community service boards. Sumara values respect, honesty, communication, and commitment, to name a few. Sumara uses different approaches to addressing issues in therapy to include Person-Centered approach, Strengths-Based approach, Cognitive Behavioral Therapy, Mindfulness, and Trauma Focused Interventions. Sumara enjoys helping others navigate life stressors and getting to the root of the unknown. If interested in a free 15 minute consultation, please use the Request Appointment link provided.
Sumara Wiggins
Licensed Professional Counselor- Virginia

Services

We Help Others Grow

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Life Transitions
  • Behavioral Issues
  • Coping Skills
  • Anger Management
  • Self-Esteem
  • Communication Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused
  • Solution Focused
  • Person-Centered
  • Mindfulness Based Strategies

Insurance Accepted

  • Aetna
  • Anthem
  • Optum
  • Self-Pay
  • Sentara
  • Medicaid
  • Molina

Fees

  • Fees Range from : $85 - $175
Client Portal